Shhhhh! I'm Trying To Be Mindful!
Mindfulness is all the rage right now. The problem is trying to find the time to be mindful! This easy mindfulness exercise only takes five minutes or less!
Mindfulness for kids/teens ~ A resource for our kids
Helene Omansky, LCSW writes about Mindfulness for Kids & Teens
How to Free Ourselves from the Inner Critic
Helene Omansky, LCSW write about our Inner Critic