How to Get More Out of Therapy
Therapy is a tool for healing and growth, but sometimes we can feel stagnant or stuck. When this happens, the real work often happens between sessions. If you’re looking to deepen your progress, here are some simple yet effective ways to make the most of your time in therapy.
Tips & Ideas to Help Your Child Navigate Difficult Times
Stressful times can be challenging to navigate, and children do not always have the words to express their feelings. Children are perceptive, and they feel the effects of change. Here are some ways to help your child navigate difficult times.